I don't even know where to start. Amazing and insightful can't begin to describe how wonderful this book is. I have learned that some of my behaviors - such as perfectionism, being always seen as competent, and having all the answers - are actually rooted in fear. Dr. Brown does a great job at communicating how to extend lovingkindness to ourselves and to others at a very deep level and in a non-threatening way. I plan to listen to it again.